Tai Chi: Harmony in Motion
In this workshop, participants will explore the ancient art of Tai Chi for personal and professional well-being. This workshop delves into the benefits of Tai Chi, including stress management and the development of resilience, crucial for community health roles.
- Learn self-care techniques to alleviate mental and emotional stress.
- Develop skills in Tai Chi, mindfulness, and guided relaxation to quickly clear the mind and calm emotions.
- Learn how to create a culture of wellness to promote consistent self-care practices.