Bailoterapia (Dance Therapy)
This workshop will be an experiential, active, and dynamic Bailoterapia (Dance Therapy) Circle that will generate new physical skills and emotional health. Sportswear is suggested.
- Learn how Dance Therapy Circles can enhance the well-being of your communities.
- Identify at least two functional physical activity techniques that you can practice at any age.
- Engage in moderate physical activity, gaining an understanding of your body through the four stages of a healthy exercise session.